When we hear “sleep training,” most of us picture tiny babies learning to sleep through the night. It is true that sleep training is commonly associated with infants, particularly between the ages of 4 to 6 months, as this period is often recommended for initiating sleep training methods. But sleep troubles aren’t just for the littlest members of the family—they can follow children into their preschool and school years.

In fact, studies show that 20–30% of children experience sleep problems at some point, ranging from difficulty falling asleep to waking frequently at night. Sometimes, these issues stem from unresolved sleep challenges in toddlerhood. Other times, new problems emerge as a child’s imagination expands, bringing along vivid dreams or fears. Anxiety, sensory needs, or even health concerns can also disrupt a child’s ability to get a good night’s rest.

The truth is, sleep struggles aren’t just a childhood thing. Roughly 50–70 million adults in the United States alone deal with sleep disorders. No matter your age, sleep is essential. It’s during sleep that our bodies grow, heal, recharge, and solidify memories.

So, let’s change the way we think about sleep training. It’s not just for babies—it’s for anyone who needs a little help to unlock the restorative power of sleep. After all, we all deserve to wake up refreshed and ready for the day ahead. Everyone deserves the gift of good sleep.